The Solay journal

Thoughtful guidance for families and the companions who care for them

Research, cost breakdowns, and practical guides from the team building home care families can actually see.

Family Caregiving

The Sandwich Generation: A Practical Guide to Caring for Parents and Kids Without Losing Yourself

If you're raising children and helping aging parents at the same time, the mental load is real — and the math of the week rarely adds up. Here's a calmer way to coordinate care, share the load, and protect your own life in the middle.

June 29, 20268 min read

Family caregiver sitting quietly at a kitchen table at dusk, looking tired but thoughtful

Family Caregiving

Caregiver Stress: Signs, Causes, and Where to Get Real Support

Six in ten family caregivers report high emotional stress. Here's how to recognize the signs early, what's actually causing it, and the support resources that help.

May 31, 20263 min read